Pilates in the Park
Offered at Madison Park

What is Pilates?

Pilates is exercise for your core. The core, which is comprised of abdominal muscles, is the stable base from which all other movements are performed.

Pilates creates unparalleled mind-body awareness by focusing on proper form and quality of movement with every exercise. Imagine the impact a stronger, leaner, more flexible body will have on your performance with your sport, your work, your play.

Pilates exercises involve specialized equipment such as the Reformer (above) to strengthen core muscles.

Benefits of Pilates

• Relieves back pain.
• Improves flexibility and mobility.
• Relieves stress and stress-related disorders.
• Builds strength without adding bulk.
• Corrects the body's coordination, balance and alignment.
• Stimulates the circulatory system.
• Facilitates endorphin release.
• Helps prevent osteoporosis (brittle bones).
• Flattens abdomen and restores natural posture.
• Develops strength, flexibility, and endurance.
• Improves athletic performance.
• Builds core abdominal and back muscles.

Kathy Olsen, M.S.P.T. Pilates Instructor, Physical Therapist. Kathy has a masters of science degree in physical therapy. As a licensed P.T., she accommodates for different ability levels and pre-existing injuries to create a comfortable but challenging Pilates program for you.

Types of Visits
(For pricing info, please email for information)

Private Sessions
One-on-one instruction to provide you with optimal feedback and coaching. Includes matwork, reformer, or both.

Single Session
One hour private instruction

5 Session Package
One hour private instruction

10 Session Package
One hour private instruction

Duet Session
Semi-private sessions for two people.

Want more information?

Please stop by or call us at 1-206-322-1846, or email pilates@renaissancept.com.

Location:
Madison Park Clinic
3130 E Madison
Seattle, WA 98112